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Recipes
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Sea bass stuffed with onions and honey Ingredients
2 large white onions, chopped 2 cloves of garlic, chopped dash white wine vinegar 1 sea bass, cleaned but left whole 2 tbsp clear honey 1 sprig of thyme 2 bay leaves 1 sprig rosemary salt and crushed black pepper extra virgin olive oil lemon wedges, to serve Method
1. Fry the onions and garlic very gently in a little oil. 2. Add the vinegar and cook slowly until golden brown. Season and allow to cool. 3. Score the fish and stuff with the onion mixture, the honey and the herbs. Season with salt and pepper, drizzle with olive oil and bake for 15 minutes per pound until the fish is just cooked. 4. Serve with lemon wedges. Sausages with beer-and-mustard-onions
Ingredients
4 large onions, thinly sliced 150ml/5fl oz dark ale or bitter 1 tbsp demerara sugar 1 tbsp wholegrain mustard large knob of butter 1 large sprig of thyme salt and freshly ground black pepper 8 good-quality, thick sausages 8 bread rolls, or pieces of French bread Method
1. Take a large piece of foil and fold it in half. Scatter the onions in the middle and pull up the sides of the foil to create a shallow 'dish'. Mix together the beer, sugar and mustard, then pour over the onions. Add the butter and thyme and season with salt and pepper. Pinch together the edges of the foil to seal the parcel, ensuring you don't leave any gaps. This will allow the onions to steam and barbecue at the same time. 2. Place carefully on the barbecue. Leave to cook for 25-30 minutes until the onions are meltingly soft and most of the beer has reduced to a syrupy consistency. During the cooking time, carefully open the foil a few times and stir the onions. If there's too much liquid in the foil when the onions are almost cooked, open up the top of the foil and cook for a further 5 minutes to allow the liquid to evaporate. 3. Place the sausages on a medium-hot barbecue and cook for 8-10 minutes, turning every so often. Check they're cooked through before serving. Put the cooked sausages in the rolls or French bread and dollop the onions on the top. Lentils with pasta and caramelised onions
Ingredients
1 large onion, sliced 6-7 tbsp extra virgin olive oil 100g/3½oz large green or brown lentils, rinsed 100g/3½oz dry tagliatelle nests salt and freshly ground black pepper large handful chopped flatleaf parsley Method
1. Fry the onion in two tablespoons of oil until brown and caramelised, stirring often. It is a good idea to start frying with the lid on - this allows it to soften more quickly. 2. Boil the lentils in plenty of water until just tender - read the instructions on the packet and watch the cooking carefully. 3. Break the tagliatelle into pieces and drop them into the pan with the lentils - there should be enough water to cover them. Add salt, stir and boil vigorously until the pasta is cooked al dente. 4. When the pasta is cooked, drain quickly, and toss gently with the remaining olive oil, a little salt and freshly ground black pepper, the fried onions and the parsley. Serve. Vichy carrots with caramelized onions
Ingredients
For the vichy carrots 150g/5½oz carrots peeled sliced and blanched 25g/1oz brown sugar 50g/1¾:oz unsalted butter 1 orange, juice and zest only For the caramelised onions 1 onion finely sliced 25g/1oz unsalted butter 1 tbsp olive oil 2 tbsp red wine vinegar 3 tbsp brown sugar salt and freshly ground black pepper Method
1. Preheat the oven to 200C/400F/Gas 6. 2. To make the carrots, melt the butter in a small frying pan. 3. Add the brown sugar and heat until it begins to caramelise. Add the orange juice and zest and reduce to a syrup consistency. Add the blanched carrots and mix together. 4. To make the caramelised onions, heat the oil and butter in a small frying pan. Add the onions and cook until soft. Add the brown sugar, and heat until the sugar melts and caramelises. Add the vinegar then stir together. 5. To serve, place the carrots on a warm plate and spoon over the caramelised onions. Carrots glazed with cumin and orange
Ingredients
500g/1lb 2oz carrots 1 tsp cumin seeds seeds from 2 cardamom pods 1 clove garlic, crushed 8 sprigs of fresh thyme, tied with string 3 tbsp olive oil 75g/3oz unsalted butter 2 tsp sugar 1 orange, zest only salt and freshly ground black pepper Method
1. Slice the carrots diagonally into 1cm/½inch thick rounds. 2. Heat a small frying pan until hot without adding any oil, and put in the cumin and cardamom seeds (be careful as they may pop). Toast these for a few minutes until they begin to release their aromas. 3. Take a lidded pan large enough to hold the carrots in one layer if possible. Put in the carrots, spices, garlic, thyme, olive and butter, place the pan over a low to medium heat, and sweat the carrots for 5 minutes. 4. Add the sugar and a cook for a few minutes more. Add a few drops of water just to cool the carrots down a little, then add the orange zest and place a lid on the pan. Continue cooking until the carrots are tender. 5. Once cooked, remove the lid and if there is any moisture left in the pan, reduce it until the carrots are nice and slippery. Season with salt and freshly ground pepper and serve. Honey and sesame-roasted carrots with raita
Ingredients
For the carrots 1 tbsp olive oil 50ml/2fl oz clear honey 2 tbsp sesame seeds 5 carrots, blanched and drained For the raita 5 tbsp Greek-style yoghurt 1 tbsp chopped fresh mint leaves salt and freshly ground black pepper Method
1. Preheat the oven to 200C/400F/Gas 6. 2. For the honey and sesame-roasted carrots, place the oil, honey and sesame seeds into a bowl and mix well. Place the carrots into the bowl and stir to coat. 3. Place the carrots onto a baking sheet and roast in the oven for 15 minutes, or until lightly browned. 4. For the raita, place the yoghurt and mint into a small bowl, season, to taste, with salt and freshly ground black pepper and mix well. 5. To serve, place the honey and sesame-roasted carrots onto a plate with the bowl of raita alongside. Honey-roasted carrots with blue cheese dressing
Ingredients
For the honey roasted carrots 150g/5½oz small carrots, halved and blanched for two minutes 15g/½oz butter 1 tbsp olive oil salt and freshly ground black pepper 3 tsp honey 2 tsp soy sauce For the dressing 1 tbsp red wine 2 tsp red wine vinegar 2 tbsp olive oil 50g/1¾oz Stilton 1 tbsp chopped fresh chives Method
1. Preheat the oven to 220C/425F/Gas 7. 2. Place the blanched carrots onto a baking sheet. Add the butter and oil and mix well to coat the carrots. Season well with salt and freshly ground black pepper and place in the oven to roast for 5-10 minutes. 3. Remove the carrots from the oven, drizzle over the honey and the soy sauce and return to the oven to cook for another 2-4 minutes, until golden-brown. 4. To make the dressing, place all of the ingredients except the chives into a bowl and mix together. 5. To serve, place the carrots into a serving dish, pour over the dressing and garnish with chopped chives. |






















